This is a guide to recovery written in
the conviction that recovery is not about finding a miracle cure or returning to how things used to be.
Instead recovery is about finding a better, healthier and more sustainable life that recognises the past, accepts the limitations of the present and is full of hope for the future.

This publication is available to buy at a cost of:

£3.99 (collected from Markwick Centre)

£4.74 (including postage & packing)

Click here for order form

 

Anxiety Antidote

Download mp3s that teach you relaxation techniques to help reduce anxiety and panic.

1. Introduction This introduces you to relaxation techniques and how best to beat anxiety.
2. Deep breathing exercise Learn how breathing deeply can help to reduce anxiety.
3. Muscle relaxation This is a proven technique to dampen down any tension in your body.
4. Visualisation one: The Beach Anxious? This visualisation takes you into a beautiful and tranquil scene by the beach where your stresses are simply washed away leaving you feel calm and refreshed.
5. Visualisation two: The Woods This second visualisation goes in the woods to find a calming place where you can go to when you feel anxious.
6. What to do if you are having a panic attack Learn what to do if you are in the middle of a panic attack or someone you know is.
7. Positive thoughts Feeling worn down and over-anxious.  Find new hope by listening to Desiderata by Max Ehrman. The words are inspirational, and offer a simple positive credo for life.